Treatment Modalities
We use a wide range of evidence-based therapy approaches to support the unique needs of each client. Our therapists are trained in multiple modalities and integrate them thoughtfully to create customized care that honors your identity, goals, and life experiences. Learn more about the different therapeutic methods we use by exploring the pages below.
Integrative Treatment
We blend evidence-based therapies — like EMDR, CBT, IFS, DBT, Narrative Therapy, and more — to create a treatment plan that honors your unique experiences, identity, and goals. We also take a whole-person view of healing, seeking to understand your social, cultural, spiritual, economic, and physical wellbeing as essential parts of mental health. Therapy here is flexible, collaborative, and deeply personalized to you.