Individual Therapy
Therapy is a place to be seen—not just as a diagnosis or a list of symptoms, but as a whole person navigating real, complex experiences. Whether you're seeking relief from anxiety, healing from past trauma, or simply trying to feel more like yourself again, our therapists offer individualized, affirming care designed to meet you where you are.
Why Individuals Come to Therapy
There’s no “right” reason to start therapy. Many of our clients come in feeling overwhelmed, disconnected, or unsure how to move forward. Some are navigating painful emotions or long-standing patterns that don’t feel sustainable anymore. Others are in life transitions, carrying old wounds into new roles—like parenting, caregiving, or identity exploration. Common reasons people seek individual therapy with us include:
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Anxiety, OCD, or persistent worry
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Trauma and stress-related symptoms
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Adoption-related identity questions or grief
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Recovery from codependency, toxic relationships, or emotional abuse
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Loss and life transitions
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Exploring racial, gender, or LGBTQIA+ identity
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Feeling stuck or struggling with self-esteem and self-trust
Whatever brings you in, we offer a space where you don’t have to hold it all alone.